NOW YOU CAN LOSE WEIGHT QUICKLY
Everyone wants to lose weight quickly without effort, without changing our diet, or exercising. Wake up. There is no easy way to lose weight that will stay off. Yes there are many fad diets that will allow you to lose 50 pounds in a week. However, researchers have shown unless this is a diet you can continue to follow when you return to your old eating habits you will gain back the 50 pounds plus an extra 20 or 25 pounds.
Change Your Diet
Small changes to your diet can make a huge difference to help lose weight quickly. Eliminate junk food; stay below 60 carbs for meals, 25 carbs snacks; get rid of temptations in the house, and your desk at work; reduce or eliminate caffeine, pop, and juice.
| Drink 1 ½ to 2 liters of water every day | Water is essential to a healthy body | Water helps you lose weight quickly | Water flushes impurities from body |
| Do Not Skip Breakfast | Grapefruit burns fat | Non-Fat Milk | Zero Cal Drinks |
| Eat Fat Burning Foods | Citrus Fruits | Carrots, Celery | Tomatoes, Melons |
| Eat foods that boost Metabolism | Use tofu to replace ground beef | Grapefruit burns fat to boost metabolism | Use spinach instead of lettuce |
| Enjoy Protein | Fish, Chicken, Turkey | Peanut Butter | Fat Free or Low-Fat |
| Take Fruit or Veggies with you everywhere | Apple, kiwi, berries, peaches, plums | Cucumber, peppers, broccoli, cabbage | Chewing Gum helps curb hunger |
| Eat 3 meals, 2 snacks | Small Portions | High Fiber Drinks | Fat Free, Sugar Free |
| Eat a Fiber-Rich Diet | High Fiber Drinks | Banana, Oranges | Beans, Lentils |
Change Your Exercise
Start small, 15 minutes twice a day; then 30 minutes twice a day; next 45 minutes twice a day; until at one hour twice a day; alternate activities, exercise every day to lose weight quickly; and stand up at commercials and walk around (but not to the refrigerator).
| Walk 2 -3 x daily | Normal Pace Walk | Brisk Walk | Alternate |
| Cardio Workout | Vacuum | Sweep & Mop | Scrub bathroom |
| Strength training | Lift 2 lbs 15 times | Then 4 lbs 25 times | Finally 5 lbs 35 times |
| Work Abs | Side Crunches | Sit Ups | Stomach Crunches |
| Swimming | ½ hour then | ¾ hour then | Finally 1 hour |
| Gardening | Pull weeds | Rake yard | Cut grass |
| Join a Gym | ½ hour then | ¾ hour then | Finally 1 hour |
| Get active, Stay active | Walk the stairs | Park farther away | Walk around block |
As you can see there is no miracle to losing weight quickly. Diet and exercise are what works in a healthy way for everyone. Just changing a few things will help you lose weight quickly.
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